YogaWithSoumya
YOGA TEACHER | NUTRITION CONSULTANT
About Me
I am an Internationally Certified Yoga Teacher (200 hr RYT) with Yoga Alliance and a certified Nutritionist.
My classes are a mix of Vinyasa Flows, Ashtanga Vinyasa, and Classical Hatha Yoga. I aim to incorporate the essence of different styles in my classes to focus on all aspects of health - physical, mental, and emotional.
The classes are carefully and creatively designed to incorporate adjustments to suit individuals, including a fine balance of strength, balance, flexibility, agility, mindfulness, proper breathwork, body-mind connection, & relaxation.
With my aim to help people with a healthy physical & Mental body, I gained interest in the study of nutrition and explored the subject in detail, and started helping people with the art of eating right and working out to maintain a healthy body and sound mind.
@yogawithsoumya
?Why Yoga
Yoga isn't just stretching! It builds strength, flexibility, and improves balance. Deep breathing and meditation calm your mind, reducing stress and anxiety. Yoga can even help you sleep better and feel better about yourself. Give it a try - there's a practice for everyone!
Whether you're a fitness buff or a beginner, there's a yoga practice waiting to improve your physical and mental well-being.I aim to incorporate the essence of different styles in my classes to focus on all aspects of health - physical, mental, and emotional.
Client Testimonials
Trisha Tandon
"What an incredible session! Your clear cues kept me aligned, and the focus on breath was amazing. Feeling energized and present. See you next week!"
Prerna Bhushan
"Hi Soumya, had a wonderful session with you. I really appreciate your conscious effort to keep me aware and in the moment. I appreciate your emotional maturity and mental wavelength. I also liked how you explained each exercise and it's benefit while were doing it. Looking forward to more sessions."
Niyati Nandita
"Soumya, amazing class! Your guidance kept me present, and your aura is truly calming. Loved the in-the-moment pose explanations."